So I thought back to some of the things I was doing that may have contributed to this and what I need to do to avoid it. I did a lot of sporadic intense training with not really warming up properly or proper stretching after words. Qi Gong was hit and miss as well. I did some different types of kick work with ankle weights and some weight training with heavier weights. Basically I drove it, like I stole it. I always make the mistake of pushing through injuries....take the pain, the show must go on and you need to work....until you can't walk and then it's like, "man your stupid!!" Things must change if I want to train until I can't.
So obviously a plan must be drawn out and followed. First off hydration and the proper food my body needs to run and operate smoothly. It sucks our food is so messed with and lacks a high concentration of the nutrients it is supposed to obtain and loaded with crap we don't need and causes health issues and inflammation. So in order to facilitate my needs I am taking different vitamins and supplements. Fuel, covered. Qi Gong, Tai Chi, stretching, and my new friend, the roller must become routine. For the next little while I am going to focus more on this and some form work. I am going to remove some of the higher impact training for now aside from some high rep and light weight work. Definitely going to need some cardio to get that blood flowing properly and improve my circulation in order for all of those intricate parts to get what they need to run and operate correctly. My goal is to reach a balanced structure and rebuild my base muscles. In other words all of the smaller ones around joints and supporting muscles. We'll see how it all goes after a few weeks. See you at the Kwoon.