Last nights Black Belt class was pretty amazing for me, like platinum awesomeness! I seen some faces I hadn't seen in a while and it was great to see and hear they are doing so well. I also had the opportunity to see a Sifu that was one of my teachers from white belt and I also was fortunate enough to be partnered up with him as well, so that was cool. Then Master MacDonald led the class, that's a pretty big deal and I'm very grateful to have been able to learn from him and hear his insights. Then we were applying the lessons that the class was shown and I was working together on the heavy bag with the Sifu I had mentioned, Sifu Hayes, and Sifu Dennis. Now to some this might not be such a big deal but to me it was a golden opportunity. One that I am also grateful for and I will cherish very much as these things don't line up very often. It's so good to be back in class again.
Things are moving along well for me as I am letting the requirements do the driving, not thinking too much and just trying to get those tight muscles loose again and get my conditioning and form work back up to speed. The only thing I am going to do is change up a lot of the ways I do my push ups and ab work, there's a lot of muscle groups there to balance out and I was was never one for just concentrating on one. So things are moving along there well.
I dusted off my Sais and went through the motions of familiarizing with them again and only stuck my foot a couple of times. I'm trying to recall my original form and most of it has come back so I will revise and build it from there by adding some different kicks and transitions.
That's about all I have this week, see you at the Kwoon.
Friday 22 February 2019
Friday 15 February 2019
Returning to the Path
It's easy to assume the infamous thought of "That won't happen to me". Anything can throw a person off no matter how solid or how committed we think we are. If you begin to take the situation for granted and fail to uphold the discipline, next thing you know your standing there like a jerk on the side of your path wondering what just happened and a key component has dissipated. A few weeks turns into a few months, a few months turn into a year etc.
This has happened to me and I never thought it would, but it did, and now I need to do something about it. I recognized that a big part of my life took a back seat to priorities that came about and for some reason I was okay with that...at the time anyway. Now I'm not okay with it because my Kung Fu is a big part of my mental and physical well being that gives me that escape, to turn all the other stuff off and take that time for me. I'm not as efficient as I usually am and my patience and tolerance is challenged, as is my physical abilities. This effect has become obvious to myself and others close to me, it's time for a restoration and a quest for balance.
That being said I need to remind myself that it can't be all or nothing. It can't be some intricate plan laid out that spikes and drops and fails to coincide with whatever comes at me. As it's always mentioned sustainability is critical. All or nothing or hammer the drive solely on the plan doesn't work and is not sustainable especially with how my work schedules tend to work out. One day at a time and keep it simple stupid will be my plan for the year of the pig and restore a very important piece of me that has been neglected, but not forgotten.
I can't even really describe how good it felt being back on the mats and working towards the restoration of Kung Fu awesomeness. I woke up really happy and really surprised I'm not as stiff today as I thought I might be but there is no denying the gears of excellence are a bit rusty and I need a performance upgrade and a good solid review of my forms. This is a good thing.
It can very intimidating walking into the kwoon after a long absence but fortunately for me I was met with warm greetings and a lot of smiling faces, and that was really cool as it humbled me quite a bit to know I was missed and the influence my presence has on people. For that I am very grateful and wish you all a successful year. See you at the kwoon.
This has happened to me and I never thought it would, but it did, and now I need to do something about it. I recognized that a big part of my life took a back seat to priorities that came about and for some reason I was okay with that...at the time anyway. Now I'm not okay with it because my Kung Fu is a big part of my mental and physical well being that gives me that escape, to turn all the other stuff off and take that time for me. I'm not as efficient as I usually am and my patience and tolerance is challenged, as is my physical abilities. This effect has become obvious to myself and others close to me, it's time for a restoration and a quest for balance.
That being said I need to remind myself that it can't be all or nothing. It can't be some intricate plan laid out that spikes and drops and fails to coincide with whatever comes at me. As it's always mentioned sustainability is critical. All or nothing or hammer the drive solely on the plan doesn't work and is not sustainable especially with how my work schedules tend to work out. One day at a time and keep it simple stupid will be my plan for the year of the pig and restore a very important piece of me that has been neglected, but not forgotten.
I can't even really describe how good it felt being back on the mats and working towards the restoration of Kung Fu awesomeness. I woke up really happy and really surprised I'm not as stiff today as I thought I might be but there is no denying the gears of excellence are a bit rusty and I need a performance upgrade and a good solid review of my forms. This is a good thing.
It can very intimidating walking into the kwoon after a long absence but fortunately for me I was met with warm greetings and a lot of smiling faces, and that was really cool as it humbled me quite a bit to know I was missed and the influence my presence has on people. For that I am very grateful and wish you all a successful year. See you at the kwoon.
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