Stage 1

I feel the only way for me to accomplish what I am set to do for the remainder of the year and beginning a new year in the I Ho Chuan is to maintain public numbers. Throughout  the year this really helped to keep me not only accountable but engaged in the process of the I Ho Chuan, and from what I have seen it worked very well for others. So why not continue to utilize what works. As I said in my earlier post I am going to make my monthly goals public at the beginning of the month and post the results at the end.  I have my written journal ready and will continue to post my numbers on the web site. This is something I have to do because my discipline sucks and so does my ability to structure my training into a universal or adaptable practice. So here's what I have laid out for Febuary:
50 reps of each school form
50 reps of weapon form before banquet
10 minute Horse stance (with bean bags, if your going to do it....)
3000 kicks
40 km ran
Achieve 50 pull ups/chin ups in a row
Attend all open training sessions and work on curriculum and 5 techniques
Perform to the expectations of an I Ho Chuan member in the demo
Do mock Black Belt test at the end of the month and note results

So there it is, and you have all seen it. Now it's up to me to complete it.
See you at the kwoon.