200 push ups
200 sit ups
25 round house kicks per leg
10 weapon form reps
10 board breaking sequence reps
I am in the process of trying to come up with five personal techniques. There is a lot of theoretical questions I have in order to fully understand the mind set to begin. These questions I am going to put forward to kwoon talk and see what kind of advice I can obtain and maybe something will come up to help not only myself but others that may be having problems.
Tonight I had the pleasure of hanging out with the team while they practiced the dragon dance. It was pretty cool to finally show up at a practice and see what's going on. Not only that I was asked to fill in the tail of the lion to help out. To keep the practice rolling and I had an absolute blast. Although I didn't have a real clue, I like being thrown in on the fly like that, jump in with both feet blind and go for it.
Brian Chervenka
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