500 p/u
300 s/u
100 cantilever s/u
100 leg raises
100 thrust kicks
100 roundhouse kicks
20 weapon form
10 stick form
5 reps long 1&2
10 reps of 18 temple motions
I didn't really get in the training I wanted to the last while. I was fighting a cold last thursday and then my parents came to visit for the weekend. I really enjoy seeing them and give them my undivided attention since I don't really see them that often. Starting to finally beat this cold so back to the kwoon tomorrow night for san shou and making the time to attend every class I can. The tournament is just around the corner and I want to be ready. Not sure about the form I am going to do since I still haven't gone all the way through it yet but I won't give up anytime soon.
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