Wednesday, 9 October 2013

October 9, 2013

300 p/u
150 s/u
150 reps of different ab exercises
60 inside cresent
20 side heel
1 rep of 18 temple motions
1 rep of long 1&2

Wasn't nice today, but I did use my manners every time. It's kind of funny the looks you get from people when you use manners all the time. I don't get it.

Managed to get in all three classes tonight. I am totally pumped about the way things have been going lately and the feeling you get when you can review, sweat, and get a good humbling to keep you in check. I also like the reminder of the expectations and responsibilities that come with your belt level. At the drop of a hat a Sifu may ask you to help with the class and teach or review any technique. As a Sihing you should know the curriculum. Well I was caught off guard tonight when I was asked to review some techniques with the yellow belts and at first I didn't remember. Fortunately another Sihing was there to help me shake out the cobwebs and set me on track. Thanks Sihing. But this lesson was not taken as "oh man I suck !", instead it was motivating to get better and add in some time to review each belt level and have a question ready for each class. Take the blow and correct it; move on.

Lastly thank you  to Sifu Playter for helping me tonight and giving his time to help me with my stick form.

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