150 p/u
150 s/u
5 weapon form
40 round house
40 side heel
40 inside crescent
4 rounds of sparring
Held the door for one person, complimented a stranger, and bought the person behind me in the line up a coffee.
Attended my second san shou class tonight and I can't say or recommend enough of the tremendous benefit the class is to not only yourself on a fitness level, but the huge benefit it is to your mental training. It is the jack of all trades to a training tool. If you are not attending or considering this class you are throwing away a huge opportunity and an accelerated benefit to your journey as a martial artist. I know I regret not joining sooner, but I'm here now and plan to stay.
It was really cool to see Mr. Repay back in action and picking up where he left off. Welcome back Mr. Repay!
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