Wednesday 18 September 2013

September 18, 2013

100 p/u
100 cantilever s/u 4 sets of 25
Long 1&2 5 reps
6 sais form
10 km biked
40 thrust kicks
Wasn't nice today I guess, I don't recall anything.

As I was doing sit ups tonight I was paying attention to what muscles were talking to me. This style of sit up I have been doing is working all different types of muscles but I really noticed three working areas, abs, back muscles, and the front of the hips. I have never really noticed this muscle (in the hips) area being worked before so I am going to stick with this style for the next while to balance and strengthen my core all at once,  better muscle building and time use efficiancy perhaps. We'll see what happens.
Still working on pieces of my weapon form and slowing down the reps to get it all to flow together now that I have disected a few areas.

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