Sunday, 22 September 2013

September 22, 2013

150 p/u
130 s/u
18 Temple motions 5 reps
Sais form 5 reps
Bought Erica a coffee, held the door for someone, helped a guy that was out of gas.

Busy day today harvesting our peppers and tomatoes and catching up around the house and yard. Took the time to do some form reps in the grass outside. I like to do forms on different terrain to test the adaptability of a stance because the ground is never level. I find it works different muscles and points out all your weak balance points that you need to strengthen and be stable in your center. Thats my theory anyway.

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