Operation Restart under way

Last Friday I had the opportunity to attend the I Ho Chuan class and although it was from the bench it had an impact. There was things mentioned that helped put some missing pieces back in they're place and create a better view. Another thing that really helped was to put down the axe and ask a friend to listen and to offer some words and a perspective other than your own that is straight up, no bullshit. I never like asking friends for help because I have always felt out of respect and being grateful for that person, you shouldn't, unless you absolutely have to. Well I had too, and I'm glad I did. Lots has been going on all over but things are calming down and its time to get back to where I need and should be at this time in my training. I am no good at all about recording my numbers consistently, completely suck at it. In order to help this I said a while back I was going to put my numbers on my blog and give a transparent view of what's happening. I dropped the ball on that one but I do have my reasons and there is a lot to it. But its also time to put my money where my mouth is. I do accomplish something everyday, but how would anyone know unless you prove it. Problems! A few yes. Some I will share on another blog, others, forget it.  But the main reason I let my training get so out of a control and sporadic was not to train without the mindset and the dumping of all other things and to take that time that everyone needs. Somewhere along the way I lost my way and then back on the path and then ventured way out again. So I am going to try it again and post my numbers daily and what I am doing. It worked very well last time so this is something I need to prove to myself that I can maintain. Also to everyone on the team.

One last note that I must speak openly about is the announcement by Sihing Lowery. I completely respect her decision and will stand behind one of our teammates solid, but that doesn't mean I have to like it. I also picture Sihing Lowery saying a famous movie quote from the movie terminator. I will keep that hope anyway.

100 p/u
50 regular sittups, 50 cantilevered style in two sets
15 sais form reps
biked 7 km
20 side heel kicks
10 squat thrusts

Let someone in traffic twice, picked up garbage in my alley.