September 23, 2013

150 p/u
150 s/u
20 squat thrusts
3 Stick form
4 Kempo
4 sais
Bought Erica and Eva surprise gifts today, held the door for 2 people, helped a fellow carry out a awkward box.

After doing a few stick reps I can see that it completely sucks ass due to neglect. I am going to start to do stick reps daily mixed in with my sais form. The different movements and techniques of the two should sharpen them both. Also I can use the stick as part of my weapon form maintenance. My wrists are welded together which makes articulation and completion of techniques difficult. So I will start to use the stick to try to open my wrists and learn more flow with a weapon by utilizing it to stretch. Although a tough day with a vehicle breakdown and a sick little one, and a bunch of little things that kept dropping from the sky, I still structured in some training. Things are starting to click every since I grabbed the wheel back and and now rolling with a nitrous powered chopper as my life ride, instead of an overloaded bagger. Its plain to see now that I look back I just piled on way, way too much. Can't help it though, I never back down from a challenge. But I may take a step back once and a while to learn from my mistakes and kick my egos ass.