July 1, 2, 2013

Biked 5km
150 push ups
150 sit ups
50 spinning back kicks
50 inside cresents
50 reverse round house
10 Long 1 and 2 reps

I can honestly say I didn't do a whole lot of training on Canada day. I participated in the parade as the back of the lion and had a lot of fun. I completely understand what Sifu Brinker means about keeping the lion moving is like herding cats. Its so hard not to want to harass every kid and dog on the block.  ( Not that I was the head but I could see enough) The high light of the day though was being in the demo. I felt very proud to stand beside all my teammates and even more proud and an honour if you will to represent our school. Sifu Wetter really nailed it. Good on him and good on everyone. It was also great to see other students and teachers from Silent River show up for support, it just displays the solidarity of the kwoon. I biked 5km and then later at night Eva and I shot off a whole big box of fireworks in the alley/back yard. Way too much fun.