Wednesday 3 July 2013

July 3, 2013

100 push ups
100 sit ups
50 outside cresent kicks

Another late one at work tonight. I am really looking forward to the end of the project. Managed to get in some Kung Fu tonight, not much but something at least. I got an extra boost of energy when my wife surprised me with the new Black Sabbath disc, and it is awesome. It's like they never took a 30 year plus break.  So, although beat like a dog, went to my garage and shook the pillars of the earth with my own rock concert and pumped out some reps and kicks to say good bye to today, loudly!

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