150 push ups
150 sit ups
18 km biked
40 thrust kicks
Worked on the heavy bag tonight analyzing my punches. I was working on trying to time my six harmonies, well three of the six anyway. I have the tendency to use my shoulders more than incorporate my center and a ground back leg. I am trying to work on feeling the power coming from the ground and throughout the body to the contact point. I am also trying to work on the timing with the rotation of the fist at the end of the snap coming from the hip.
An observation I found tonight was leaving some of my joints vulnerable to damage should a strike occur. One that was not only involved in blocks, but also a strike. My elbows. Considering 7lbs could put your arm out of commission for anything, I found my arms completely straight on punches and blocks. Not good. Something to work on and break this bad habit quick.
I lent a vehicle to a friend that needs help to move some items. Complimented all the fellas at work on the job they are doing. Held a door for 2 people. Picked up scattered garbage in the alley.
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