July 15-18, 2013

300 p/u
150 s/u
100 leg raises
3 plank 6 mins. total
50 spinning back kick
50 thrust
50 roundhouse
5 km ran
6 weapon forms
I finally got up at 4:50 am in the morning to run to no where and back before work. I have never really been fond of running. The only time I really ran was when I absolutely had to. It usually involved animals, bullies and the occasional badge. So as much as I hate to run, I actually enjoyed it. I ran with my wife and we had a moment to talk and actually have some conversation. Instead the quick fly by and out the door. Its really nice in the morning and you can really appreciate the quiet before the madness begins. It wasn't all great at first though, its started with a bad attitude. I thought to myself, " Who the heck in their right mind gets up way too early to run 5 mins out of the bed?  Crazy people that's who." But once I stared to get going and wake up a bit, it wasn't so bad. I was starting the day with an accomplishment and that was a really good feeling, for the most part. So this is something I am going to try to do more often. My wife is a runner so you couldn't ask for a better running partner, I get training and some time together, so that's cool.

I held the door for 6 people, yielded to three cars, mowed my neighbors lawn and picked up a bunch of garbage off the street that someone jack ass threw out of his car