Monday, 22 July 2013

July 19-22, 2013

400 p/u
400 s/u
50 squat thrusts
10 reps of my weapon form

I phoned an old friend to see how he was doing, took my wife for supper, held the door for 4 people, surprised a co worker with lunch, and picked up a bunch of garbage at the local park.

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